5 Surprising Benefits of Being in Ketosis
Simply defined, Ketosis is a metabolic state where the body produces chemicals that process fat for energy instead of sugar. A common way to get into ketosis is through a ketogenic diet which is a low-carb, high-fat, and moderate-protein diet. Be ing in a state of ketosis can lead to known benefits, and we will discuss five surprising benefits below. 1. Ketosis and Diabetes Research points to promising results for individuals with type 2 diabetes on ketogenic diets. The possibility of lowering glucose levels while being in ketosis is achievable, since limiting carbs is one of the elements necessary to get into ketosis, and thus, naturally decreasing blood glucose levels. Another wonderful byproduct of being in such a state is that eating less carbs may also assist in shedding pounds. The research shows that individuals with type 2 diabetes shed pounds, require less prescriptions, and brought down their A1c when following a keto diet. Those w...